GlobeTrotter
Travel can be tough! I focus on fasting during flights and adjust once I land. It helps with jet lag too!
CreativeCook
Do you all change your fasting routine if you hit a plateau?
PlateauPioneer
I recently switched up my fasting hours and incorporated more variety in my diet. It seems to have jump-started my progress again!
ZenZara
Remember, fasting is a personal journey. It's all about finding what works for you and being flexible with your approach.